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Giving You The Keys to Shift Your Life

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Dr. Tracy Latz, M.D. and Dr. Marion Ross, Ph.D. (The Shift Doctors) are available for seminars and speaking engagements on the topics of integrative medicine, personal transformation, esoteric studies, spiritual growth, color and sound healing, energy medicine, emotional freedom technique, and sacred energy centers.

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Author Archive for Tracy Latz

Memorial Day: Grief vs Remembrance vs Honoring

By Tracy Latz · Comments (0)
Thursday, May 17th, 2012

Memorial Day was originally called ‘Decoration Day’ and was established as a day of remembrance for those who have died in our nation’s service. Memorial Day was first observed on 30 May 1868, when flowers were placed on the graves of both Union and Confederate soldiers at Arlington National Cemetery. It is a date of remembrance, honor and reconciliation. For many who have recently lost loved ones who served and gave their all for what they believed in, it can be a day of grieving over the fresh pangs of loss of their father, mother, son, daughter, brother, sister, friend, comrade or loved one.

Memorial Day is now celebrated in almost every state on the last Monday in May (passed by Congress with the National Holiday Act of 1971 (P.L. 90 – 363) to ensure a three day weekend for Federal holidays). For many this is most of what this holiday represents to them: a 3-day break from work or school to plan a vacation around.

Red Poppies began to be used as a symbol to wear in of honor those who had died in war or in service after Moina Michael wrote in 1919 the verse:

“We cherish too, the Poppy red
That grows on fields where valor led,
It seems to signal to the skies
That blood of heroes never dies.” Read More→

Comments (0)
Categories : Articles, Body/Mind/Spirit, Consciousness, Inspiration, The Shift Doctors, Tracy Latz MD
Tags : Brad Thompson, Grief, Honor, John Bradford Thompson, Marion Ross Ph.D., Meditation, Memorial Day, Military, Remembrance, shift your life, The Shift Doctors, Tracy Latz M.D.

Walking Barefoot on Grass: Natural Stress Relief and Health Booster

By Tracy Latz · Comments (2)
Saturday, March 10th, 2012

Dr. Tracy Latz, M.D., M.S. is a respected, board-certified, practicing integrative psychiatrist who has worked in the past “in the trenches” in a regional state psychiatric hospital and in local county mental health center systems in North Carolina as well as in community hospital settings. Dr. Latz received her bachelor degree in Biology from Wake Forest University, a masters degree in Immunobiology from Georgetown University, and her medical degree from Wake Forest University Medical School/Bowman Gray School of Medicine. She is now in solo private integrative psychiatric practice in a suburb of Charlotte, NC in Mooresville, NC. She has written a landmark article on PTSD/Dissociative Disorders in a peer-reviewed journal, co-authored 2 books on personal transformation, recorded 2 meditation CDs to assist others with creating inner peace, filmed self-help integrative medicine videos and DVDs, and has contributed to or been interviewed by many mainstream media outlets including CNN, Good Housekeeping, SELF, Glamour, AOL Health, Woman’s Day, Fitness, Whole Living, and Health – to name a few. You can find out more about Dr. Latz at www.shiftyourlife.com

Barefoot: Natural Stress Relief and Health Booster

I love digging in the dirt and feeling my connection to the Earth. I find walking barefoot in the grass to be a great stress reducer. I had a journalist ask me about this back in 2008 – he wanted to know why walking barefoot might be a “good” thing to do since it seemed to be “beat out of us” as we grew into adulthood. The following is what I told him over the phone… as I was walking barefoot in my backyard… and fussing at my boys who were playing basketball on the concrete driveway barefoot and stubbing their toes. Well, there IS a time for wearing shoes, right? Grin. (The story ran in The Raleigh News and Observer May 29, 2008 and was picked up by other news media around the U.S.) Read More→

Comments (2)
Categories : Articles, Body/Mind/Spirit, Energy Techniques, Holistic Healing, Holistic Living, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : balance, Barefoot, Chakra, Earth, Earthing, Energy Medicine, healing, holistic, Integrative Medicine, Ions, Living, Marion Ross Ph.D., Meridian, Shift Doctors, shift your life, Tracy Latz M.D.

Bipolar Disorder: Just Another Manic Monday? How to Tell if You or A Loved One Has Mania

By Tracy Latz · Comments (0)
Sunday, March 4th, 2012

Is There Such a Thing as ‘Manic Season’?

Many of my patients who have been diagnosed in the past with Bipolar Disorder have heard me ask them during their visits with me in the early spring season: “How has your mood been? You know we are now in ‘Manic Season’.”

Mania can actually occur any time of the year if one is given the “perfect storm” of situational stress or sleep deprivation. However, just as depression can often be more prevalent in the darker months of late fall and winter, mania too is often associated with the season of spring with the rapidly increasing length of daylight hours. The decrease in exposure to daylight in the fall/winter months can lead to a decrease in the production of neurotransmitters serotonin and/or dopamine for many sensitive people which can in turn be experienced as depression or anxiety- also known as Seasonal Affective Disorder (see our post on SAD).

The increase in exposure to sunlight in the spring (from about March 1st until about the end of May) can lead to an increase in the production of serotonin and/or dopamine in some sensitive Read More→

Comments (0)
Categories : Alternative Medicine, Articles, Holistic Living, Integrative Medicine, Marion Ross PhD, Meditation, Mind Body Spirit, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Bipolar Disorder, Borderline Personality Disorder, Cyclothymia, Integrative Medicine, Mania, Manic, Manic Season, Marion Ross Ph.D., Meditation, Psychosis, Seasonal Affective Disorder, shift your life, The Shift Doctors, Tracy Latz M.D.

Sedona Vortex – What is It? Randy Fridley with the Shift Doctors

By Tracy Latz · Comments (0)
Thursday, February 23rd, 2012

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) recently took a trip to Sedona to experience the famed energy vortexes – and boy could we feel it!! Our guide on our journey was our friend Randy Fridley who moved to Sedona after experiencing for himself the healing energies of the Sedona vortexes. To read more about his personal story see our earlier post ‘Sedona Cure by Randy Fridley’.

What is a Vortex?

A vortex is a motion of spiraling energy. Sedona has been described as a spiritual power center because of the vortexes of subtle energy coming out from the surface of the earth which can be measured by residual magnetism in the places where it is strongest.

There are 4 main energy vortexes in Sedona that we could really feel! These areas are said to resonate with and strengthen people that come within about a quarter of a mile to half a mile of them. It is easy to feel these energies if the person is at all sensitive to energies and is quite uplifting to most people who do feel it. The energy can have a very positive effect on many people that can last for days after the exposure. People come from all over the world to experience these vortexes.

Where is the Strongest Energy Located? How Can you tell?

Juniper trees love this vortex energy and grow in areas where the energy is strongest. The stronger the energy flowing through the area, the greater the axial twist noted in the trunks and branches of the juniper tree. The energy can even be great enough to cause the tree limb to bend. The energy is strongest at points where vortexes and leylines meet or cross paths. See the above video for more details on how to find leylines easily.

What are the 4 Major Energy Vortexes in Sedona?

While there are minor vortexes to be found throughout the Red Rock region, the 4 primary or best known energy vortexes in Sedona include: The Airport Vortex, Red Rock Crossing/Cathedral Rock Vortex, Boynton Canyon Vortex, and Bell Rock Vortex.

We would recommend this area for a visit if you have interest in energy vortexes!

Loads of healing Light to you all!

Tracy & Marion (The Shift Doctors) with Randy Fridley

Comments (0)
Categories : Articles, Body/Mind/Spirit, Marion Ross PhD, Media, Metaphysical, Shift Travel, The Shift Doctors, Tracy Latz MD, Travel with The Shift Doctors, Video
Tags : Arizona, Energy Vortex, healing, leyline, Marion Ross Ph.D., Randy Fridley, sacred, Sedona, Shift Doctors, shift your life, site, Tracy Latz M.D., travel

4 Intimate Love Connections: What Makes Love Strongest?

By Tracy Latz · Comments (0)
Wednesday, October 26th, 2011

Why do some love relationships last for 40+ years while others fade quickly almost overnight or erode over a few years with blistering anger or resentment? I have had many people ask me over the years: “Why do many love relationships fail?” or “I feel so guilty about my marriage failing- especially when I think about the idea of ‘What God has brought together, let no man set asunder! Do you think God can forgive me?’” The answer lies in first examining the 4 levels of connectivity in human relationships.

People can experience ‘Love Connections’ on 4 different levels:

1. Physical Connection- a physical attraction between 2 people. This occurs when one person is attracted to the physical attributes or body of another person. Common thought associated with this type of love connection: “Wow, I think he/she is so hot!”

2. Intellectual Connection- a mutual interest in the same thoughts, philosophies, topics of discussion, books, news items, or hobbies. Common thought associated with this type of love connection: “We can talk about things or debate topics for hours- time just flies by!”

3. Emotional Connection- this supramental connection occurs when two people can communicate deeply at times without words or without full verbal explanation and not just based on superficial body language. Common thought associated with this type of love connection: “Boy, they just ‘get’ me! We could finish each others’ sentences or know what each other mean without saying a word while other people are clueless.”

4. Spiritual Connection- occurs when two people have similar spiritual knowings (as opposed to beliefs) and are on the same spiritual path or share a common spiritual purpose; they see a relationship as Read More→

Comments (0)
Categories : Articles, Body/Mind/Spirit, Consciousness, Inspiration, Law of Attraction, Marion Ross PhD, Metaphysical, Metaphysical Studies, Mind Body Spirit, Self Growth, The Shift Doctors, Tracy Latz MD
Tags : Connection, Consciousness, Divorce, Energetic, Intimacy, Intimate, Law of Attraction, love, Marion Ross Ph.D., Marriage, Match, Personal Transformation, Relationship, Self-Help, shift your life, The Shift Doctors, Tracy Latz M.D.

PTSD, Trauma & Depression

By Tracy Latz · Comments (0)
Monday, October 10th, 2011

PTSD, Trauma & Depression by Tracy Latz, M.D.

Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that last more than just a few days. Unlike a blue mood that comes and goes, depression lasts 2 or more weeks. Depression can get in the way of performing activities of daily life, make it hard to function and can cause you to lose your passion for living. It can affect eating and sleeping habits, ability to concentrate, and your confidence or self-esteem.

How commonly does depression follow trauma?

Depression affects almost 1 in 10 adult Americans yearly. Depression is a frequent symptom that occurs following trauma. For instance, a survey of survivors from the Oklahoma City bombing revealed that 23% reported depression after the bombing as compared to 13% of survivors who reported having depression before the bombing. Depression is frequently experienced in people diagnosed with Post-Traumatic Stress Disorder (PTSD).

What are the symptoms of depression?

Real depression differs from feeling sad in that with a clinical depression the sad, blue, depressed mood or lack of interest in usual hobbies or interests must last for at least 2 weeks and must be accompanied by at least 3 to 4 of the following: significant weight loss or gain, sleep disturbance (increased or decreased), agitation or decreased motor activity, fatigue or loss of energy, excessive feelings of worthlessness or inappropriate guilt, concentration difficulty, and recurrent thoughts of death or suicide.

How are depression and trauma related?

Depression can either “come from out of the blue” or it can be triggered by stressful events such as divorce, loss, or a trauma. Difficulty coping with painful experiences can often lead to intense sadness or depression. Veterans returning from military conflict or a war zone, for instance, may have painful Read More→

Comments (0)
Categories : Alternative Medicine, Body/Mind/Spirit, EFT, Energy Techniques, Inspiration, Integrative Medicine, Marion Ross PhD, Meditation, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : Abuse, alternative, Depression, Energy Medicine, holistic, Integrative Medicine, Marion Ross Ph.D., Medication, Meditation, Post-Traumatic Stress Diorder, PTSD, Shift Doctors, shift your life, Survivor, Tai Chi, Therapy, Tracy Latz M.D., Trauma, Treatment, Veteran, Yoga
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