Posts Written by: Tracy Latz

10 Tips to Overcome Holiday Stress

  

1.    Set realistic expectations. The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with the greatest holiday season in our memory, then we are indeed likely to be disappointed and overly stressed as we sense our dream rapidly…

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Articles Holistic Living Inspiration Law of Attraction Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Tips for Dealing With Empty Nest Syndrome

  

If we have done our job properly in raising our children, each child should eventually one day fly from the nest and out into the world to create wondrous independent lives, relationships and experiences of their own. While it is easy to understand this intellectually and logically, it is a bittersweet moment in the lives…

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Articles Body/Mind/Spirit Inspiration Marion Ross PhD Meditation Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Memorial Day: Grief vs Remembrance vs Honoring

  

Memorial Day was originally called ‘Decoration Day’ and was established as a day of remembrance for those who have died in our nation’s service. Memorial Day was first observed on 30 May 1868, when flowers were placed on the graves of both Union and Confederate soldiers at Arlington National Cemetery. It is a date of…

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Articles Body/Mind/Spirit Consciousness Inspiration The Shift Doctors Tracy Latz MD

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