How to Remain Centered Over the Holidays

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. A daily practice can pave the way to keeping you compassionately connected to your self, others and whatever Higher Power you understand or recognize. A daily practice can also reduce stress or anxiety and keep you focused on your journey to shift and transform even in the midst of stressful holiday encounters.
In order to depersonalize the daily stress, negative emotions, and thoughts that we encounter daily, we need to have a regular routine that keeps us balanced in body,

Guerrilla Shift

Jay Conrad Levinson Speaks: Help Them Problem Solve

-Our guest blogger- Jay Conrad Levinson is the author of the best-selling marketing series in history, “Guerrilla Marketing,” plus 30 other books. His books have sold 14 million copies worldwide. His guerrilla concepts have influenced marketing so much that today his books appear in 41 languages and are required reading in many MBA programs worldwide. He was a teacher and sounding board for The Shift Doctors (Tracy Latz, M.D. and Marion Ross, Ph.D.) ; and after many discussions strongly encouraged us to publish a book (soon to be released) designed to assist people who struggle with implementing tools learned

DCF 1.0

NEO Neurophone & 7 Other Non-Prescription Ways to Increase Attention or Focus

There are various ways to enhance focus in addition to the prescription medications available on the market:
1. Behavioral approaches include giving prompts and using organizational binders/calendars to keep an older child or adult on task.
2. Exercise: Aerobic exercise boosts natural catecholamines in the body (the body’s own amphetamine of sorts) to improve focus. Taking breaks from intense study or work sessions to go for a jog, run or brisk walk outdoors, playing basketball for twenty minutes or some other type of aerobic exercise can help restore attention/focus.
3. One nutritional approach includes the addition of the nutritional


Bedroom Reversing: Spiritual Practice of Mental Imagery

The exercise of Reversing is an old Kabbalistic technique using mental imagery that allows us to become the observer of our daily actions and perceptions and to come to a better reflection of the truth of who we truly are. Reversing can become like your own personal Time Machine – as in H.G. Wells…. although not as scary.

Structured Healthy Water: What’s in Your Faucet?

Now, more than ever we should all be concerned about the vibrational frequency of our water. In some parts of the world human beings are now becoming walking, talking carriers of diseases, thanks to poor sanitation and undrinkable (low vibrational) water. Clearly this is a major health issue that affects us all. Simply stated; living, structured water creates better health. Therefore it is absolutely essential to keep water alive and vital.


The Mighty Oak – Nature’s Forgotten Food

Wild Wanderings With Guest Blogger Richard Cleveland 
The Shift Doctors (TracyLatz M.D. & Marion Ross  PhD.) have had the opportunity to take a wonderful Wild Edible and Medicinal Plant course in the mountains of North Carolina with Richard Cleveland, the Founder of The Earth School. During the past 20 years Richard has taught nature awareness and survival skills to thousands of people of all ages. He is an avid outdoorsman, fishing guide, writer, public speaker and a self-trained Naturalist. Some have called him “The Upstate’s Survivorman.” He teaches children as well as Navy Seals nature awareness and  advanced wilderness self-reliance