Memorial Day was originally called ‘Decoration Day’ and was established as a day of remembrance for those who have died in our nation’s service. Memorial Day was first observed on 30 May 1868, when flowers were placed on the graves of both Union and Confederate soldiers at Arlington National Cemetery. It is a date of remembrance, honor and reconciliation. For many who have recently lost loved ones who served and gave their all for what they believed in, it can be a day of grieving over the fresh pangs of loss of their father, mother, son, daughter, brother, sister, friend,
The Shift Doctors (Marion Ross & Tracy Latz) are thrilled to have Michael Borkin, NMD post as a guest blogger here at Shift Your Life®. Dr. Michael Borkin, NMD is a pioneer in hormone and electrolyte research and is considered to be the “Father of Naturopathic Endocrinology”. He specializes in hormone and electrolyte testing and balancing. He is also one of the creators of the science of bio-identical hormones and transdermal (through the skin) creams. Unique creams are created for each patient to restore hormonal homeostasis. The creams are made up of hormones, hormone precursors, nutrients, homeopathics, herbs and electrolytes.
If malice or envy were tangible and had a shape, it would be the shape of a boomerang. -Charley Reese
He that is not jealous is not in love. -St. Augustine
The jealous are troublesome to others, but a torment to themselves. -William Penn
What is jealousy? Is it the tie that binds or the wedge that drives us apart? What purpose does it serve in our lives and relationships? What drives us to become jealous? Is jealousy envy? Can jealousy be like a cloud with a silver lining?
Jealousy is a reactive state that conveys the negative internal chatter
Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. A daily practice can pave the way to keeping you compassionately connected to your self, others and whatever Higher Power you understand or recognize. A daily practice can also reduce stress or anxiety and keep you focused on your journey to shift and transform even in the midst of stressful holiday encounters.
In order to depersonalize the daily stress, negative emotions, and thoughts that we encounter daily, we need to have a regular routine that keeps us balanced in body,
Our guest blogger- Jay Conrad Levinson is the author of the best-selling marketing series in history, “Guerrilla Marketing,” plus 30 other books. His books have sold 14 million copies worldwide. His guerrilla concepts have influenced marketing so much that today his books appear in 41 languages and are required reading in many MBA programs worldwide. He was a teacher and sounding board for The Shift Doctors (Tracy Latz, M.D. and Marion Ross, Ph.D.) ; and after many discussions strongly encouraged us to publish a book (soon to be released) designed to assist people who struggle with implementing tools learned in business
There are various ways to enhance focus in addition to the prescription medications available on the market:
1. Behavioral approaches include giving prompts and using organizational binders/calendars to keep an older child or adult on task.
2. Exercise: Aerobic exercise boosts natural catecholamines in the body (the body’s own amphetamine of sorts) to improve focus. Taking breaks from intense study or work sessions to go for a jog, run or brisk walk outdoors, playing basketball for twenty minutes or some other type of aerobic exercise can help restore attention/focus.
3. One nutritional approach includes the addition of the nutritional supplement