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Giving You The Keys to Shift Your Life

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Dr. Tracy Latz, M.D. and Dr. Marion Ross, Ph.D. (The Shift Doctors) are available for seminars and speaking engagements on the topics of integrative medicine, personal transformation, esoteric studies, spiritual growth, color and sound healing, energy medicine, emotional freedom technique, and sacred energy centers.

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Archive for Articles – Page 2

The Hidden Food in Your Yard

By Shift Doctors · Comments (0)
Sunday, April 8th, 2012

  The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are thrilled to share this excellent article from Joe Mercola. Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com

The Hidden Food in Your Yard – You May Walk By It Every Day By Dr. Mercola

A major part of achieving optimal health is living in partnership with nature. Growing your own food is a great way to rekindle this connection with nature. But have you thought about eating plants that grow wild—perhaps in your own backyard? Some “weeds” can be delicious if prepared properly, and they are absolutely free. Read More→

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Categories : Articles, Holistic Living, Marion Ross PhD, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : back yard, David Wolfe, Earthing, edible, herb, Marion Ross Ph.D., medicinal, Mercola, natural, naturalist, plants, shift, Shift Doctors, shift your life, Tracy Latz M.D., wild

Who Wrote the Book of Love? – by Cal Garrison

By Shift Doctors · Comments (0)
Sunday, March 25th, 2012

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are thrilled to have our friend and colleague Cal Garrison share her wisdom on metaphysical topics. Cal is a practicing astrologer with 40 years of experience. At present she goes between casting horoscopes, writing books, and working as the personal assistant to Drunvalo and Claudette Melchizedek. Editor in Chief at Drunvalo’s online magazine, ‘The Spirit of Ma’at’, Cal is also a syndicated columnist for the Associated Press. An author with five books to her credit, and another one on the way, Ms. Garrison is well known for her affiliation with the late Slim Spurling. Out of love for her mentor she continues to support his research with her dowsing, through her articles, and as the spokesperson for Slim’s tools at all of Drunvalo’s workshops. A single mother with three grown daughters, Cal lives happily in the Red Rocks of Sedona, Arizona. Find out more about Cal and read some of her other metaphysical articles at www.spiritofmaat.com

‘Who Wrote the Book of Love?’ by Cal Garrison

A few months ago, I wrote an article that stirred up a little trouble with the powers that be. The details around all of this would be of interest to you I am sure; unfortunately talking about it would only stir up more trouble. The reason I bother to bring it up is because the experience taught me a good lesson in what happens when you tell the truth.

At this point I am wondering if it’s worth it to be so dedicated to the thought that knowledge is power – or that the pen is mightier than the sword – because it seems as if the pen is only mightier until the sword cuts off the hand you write with. And what I have learned from this is that anyone who justifies their existence by writing for a living has to find a way to tell the truth without pissing people off.

I am not sure it’s even possible – but let’s give it a whirl and see if we can wring a little truth out of the question that 99% of us a) don’t know the answer to, and b) seem to be having a huge amount of difficulty with at the moment. I realize that we are diving right into things, but let’s go for it and see what happens if we start talking about relationships. Anyone out there who happens to occupy the 1% of the Read More→

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Categories : Articles, Body/Mind/Spirit, Consciousness, Inspiration, Law of Attraction, Marion Ross PhD, Metaphysical, Metaphysical Studies, The Shift Doctors, Tracy Latz MD
Tags : Astrology, Being, Cal Garrison, Existence, Heart, Krishnamurti, love, Marion Ross Ph.D., metaphysical, Myth, Paradigm, Relationship, Shift Doctors, shift your life, Spirit of Ma'at, spiritual, Tracy Latz M.D.

Walking Barefoot on Grass: Natural Stress Relief and Health Booster

By Tracy Latz · Comments (2)
Saturday, March 10th, 2012

Dr. Tracy Latz, M.D., M.S. is a respected, board-certified, practicing integrative psychiatrist who has worked in the past “in the trenches” in a regional state psychiatric hospital and in local county mental health center systems in North Carolina as well as in community hospital settings. Dr. Latz received her bachelor degree in Biology from Wake Forest University, a masters degree in Immunobiology from Georgetown University, and her medical degree from Wake Forest University Medical School/Bowman Gray School of Medicine. She is now in solo private integrative psychiatric practice in a suburb of Charlotte, NC in Mooresville, NC. She has written a landmark article on PTSD/Dissociative Disorders in a peer-reviewed journal, co-authored 2 books on personal transformation, recorded 2 meditation CDs to assist others with creating inner peace, filmed self-help integrative medicine videos and DVDs, and has contributed to or been interviewed by many mainstream media outlets including CNN, Good Housekeeping, SELF, Glamour, AOL Health, Woman’s Day, Fitness, Whole Living, and Health – to name a few. You can find out more about Dr. Latz at www.shiftyourlife.com

Barefoot: Natural Stress Relief and Health Booster

I love digging in the dirt and feeling my connection to the Earth. I find walking barefoot in the grass to be a great stress reducer. I had a journalist ask me about this back in 2008 – he wanted to know why walking barefoot might be a “good” thing to do since it seemed to be “beat out of us” as we grew into adulthood. The following is what I told him over the phone… as I was walking barefoot in my backyard… and fussing at my boys who were playing basketball on the concrete driveway barefoot and stubbing their toes. Well, there IS a time for wearing shoes, right? Grin. (The story ran in The Raleigh News and Observer May 29, 2008 and was picked up by other news media around the U.S.) Read More→

Comments (2)
Categories : Articles, Body/Mind/Spirit, Energy Techniques, Holistic Healing, Holistic Living, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : balance, Barefoot, Chakra, Earth, Earthing, Energy Medicine, healing, holistic, Integrative Medicine, Ions, Living, Marion Ross Ph.D., Meridian, Shift Doctors, shift your life, Tracy Latz M.D.

Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith

By Shift Doctors · Comments (0)
Tuesday, March 6th, 2012

The Shift Doctors’ good friend and colleague Melanie Smith is co-owner of Well Within Natural Medicine, Inc., Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner and Senior Faculty Member of Donna Eden’s Energy Medicine Certification Program. Well Within Natural Medicine, Inc.’s overall mission is to “Transform Lives Through Energy Medicine.”  For more information about Melanie or to order items from her Energy Medicine Store, check out her website. In this article, Melanie shares information about menopause and energy medicine tips to rebalance the energies. Click here to visit Well Within Natural Medicine, Inc

Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith, O.M.D.

If you are feeling tired, you are not alone, it is estimated that 50 to 70 million Americans are sleep deprived.  Good sleep is by far one of the most critical factors in our overall health.  It is also one of the most commonly overlooked and undervalued.   For many people, sleep challenges have become a way of life.  Chronic tiredness, depression, anxiety and much more have become part of their daily existence.  It does not have to be that way, sleep problems are an energetic imbalance that can be resolved.  There are many things you can do on your own for better sleep and there are numerous energy medicine approaches that a skilled Acupuncturist or Energy Medicine Practitioner can do to shift your sleepless pattern.  Read on and learn more about a “Healthy Sleep Style.”

Why is sleep so important to our overall health?

Our society is sleeping less and less and doing more and more.  Energetically, when we are sleep deprived we don’t have all of our resources available to handle daily life challenges.  Our judgment becomes impaired and what would have been a minor difficulty (on a good nights sleep) becomes a major issue when we are sleep deprived.  Good sleep is a crucial self-care habit that helps our bodies energies run optimally.  Other important reasons for a “healthy sleep style,” are that sleep:

  •  Reduces emotional imbalances such as irritability, depression, anxiety
  •  Helps the body to repair and rejuvenate itself
  •  Strengthens the immune system
  •  Enhances alertness, memory, communication and overall mental performance Read More→
Comments (0)
Categories : Articles, Body/Mind/Spirit, Energy Medicine, Energy Techniques, Integrative Medicine, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Vibrational Medicine
Tags : alternative, Clock, Cure, Disturbance, energy, Energy Medicine, Flow, holistic, Insomnia, Marion Ross Ph.D., Melanie Smith, Meridians, Self-Help, Shift Doctors, shift your life, Sleep, time, TIPS, Tracy Latz M.D., Transformation

Bipolar Disorder: Just Another Manic Monday? How to Tell if You or A Loved One Has Mania

By Tracy Latz · Comments (0)
Sunday, March 4th, 2012

Is There Such a Thing as ‘Manic Season’?

Many of my patients who have been diagnosed in the past with Bipolar Disorder have heard me ask them during their visits with me in the early spring season: “How has your mood been? You know we are now in ‘Manic Season’.”

Mania can actually occur any time of the year if one is given the “perfect storm” of situational stress or sleep deprivation. However, just as depression can often be more prevalent in the darker months of late fall and winter, mania too is often associated with the season of spring with the rapidly increasing length of daylight hours. The decrease in exposure to daylight in the fall/winter months can lead to a decrease in the production of neurotransmitters serotonin and/or dopamine for many sensitive people which can in turn be experienced as depression or anxiety- also known as Seasonal Affective Disorder (see our post on SAD).

The increase in exposure to sunlight in the spring (from about March 1st until about the end of May) can lead to an increase in the production of serotonin and/or dopamine in some sensitive Read More→

Comments (0)
Categories : Alternative Medicine, Articles, Holistic Living, Integrative Medicine, Marion Ross PhD, Meditation, Mind Body Spirit, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Bipolar Disorder, Borderline Personality Disorder, Cyclothymia, Integrative Medicine, Mania, Manic, Manic Season, Marion Ross Ph.D., Meditation, Psychosis, Seasonal Affective Disorder, shift your life, The Shift Doctors, Tracy Latz M.D.

Astrological Timing for Success – March 2012: Moon Magic by Steve Nelson

By Shift Doctors · Comments (0)
Wednesday, February 29th, 2012

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are  thrilled once again to have our good friend and guest blogger Steve Nelson return to share his wisdom. Steve is an astrologer who follows a Jungian mythological tradition. He was raised by a part Cherokee shaman Aunt Maude who learned much of her lore from Molly Runningwolf, the mother of Amanita Sequoyah, the last Cherokee medicine man officially recognized by the Eastern Tribe. Steve’s Indian name is Steven Red Wolf, his lineage is of the wolf clan, one of the 7 tribal groups of the Cherokee. Steve follows many of the Cherokee traditions especially as these relate to celebrations, the use of ritual fire and star lore. For more information about Steve Nelson see www.GaiaAstrology.com

The Great Year 2012 actually begins on Spring Equinox March 20 when the Sun enters Aries, the first sign of the zodiac. Then a new cycle of creation unfolds when the prophecies are fulfilled and dreams of the world can be realized. At the Equinox many astrological cycles shift, the year of fast moving Mercury ends and an even faster year of the Moon begins. The lunar cycles will be much more powerful this year and silver, the metal of the Moon, will be greatly enhanced in influence and value. Symbols made from silver will help awaken the new archetypes from the collective unconscious,  the realm of the Moon.

Also at this Spring Equinox the World Wheel of Fortune shifts from first to second decan Aquarius, from a year of Equus the fleet-footed renaissance horse to Pegasus the great winged horse that brings earthquakes with its thundering hooves and also opening the Fountain of the Muses. Ultimately it is with the power of Pegasus that a great evil is rid from the world opening way for a new world to be.

2012 is called the Great Year because it is when the constellation of shadow from the passing era is broken and the great Shift of the Ages begins. The shift from one age to another always occurs in a 36-year Sun period, a renaissance cycle that comes every 252 years. 2012 is the 32nd year of the current Sun period that began in 1981 and concludes in 2016 when the shift of the ages will be completed.

Every cycle has 12 phases represented by the zodiacal signs from Aries the head to Pisces the feet. Pisces is the completion and clearing phase of each year when an old cycle of creation is ending and the new is being dreamed. The old gives way as the newly incoming vital energy of Spring is joined with the soul of creation to make anew.

Ancient traditions teach how the primal creative force or “dragon” of the natural world can be trained to the creative purposes of the soul. In this time Jesus conquers (and integrates, “get ye behind me!”) the devil on the mountain and Merlin teaches young king Arthur how to train his passions to serve his dreams. Read More→

Comments (0)
Categories : Articles, Body/Mind/Spirit, Consciousness, Marion Ross PhD, Metaphysical, Metaphysical Studies, The Shift Doctors, Tracy Latz MD
Tags : 2012, Astrology, Equinox, Marion Ross Ph.D., metaphysical, metaphysics, Moon Magic, Mythic Astrology, New Age, Prophecies, Shift Doctors, shift your life, Spring, Steve Nelson, Timing, Tracy Latz M.D.
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