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Dr. Tracy Latz, M.D. and Dr. Marion Ross, Ph.D. (The Shift Doctors) are available for seminars and speaking engagements on the topics of integrative medicine, personal transformation, esoteric studies, spiritual growth, color and sound healing, energy medicine, emotional freedom technique, and sacred energy centers.

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Archive for Body/Mind/Spirit – Page 2

Walking Barefoot on Grass: Natural Stress Relief and Health Booster

By Tracy Latz · Comments (2)
Saturday, March 10th, 2012

Dr. Tracy Latz, M.D., M.S. is a respected, board-certified, practicing integrative psychiatrist who has worked in the past “in the trenches” in a regional state psychiatric hospital and in local county mental health center systems in North Carolina as well as in community hospital settings. Dr. Latz received her bachelor degree in Biology from Wake Forest University, a masters degree in Immunobiology from Georgetown University, and her medical degree from Wake Forest University Medical School/Bowman Gray School of Medicine. She is now in solo private integrative psychiatric practice in a suburb of Charlotte, NC in Mooresville, NC. She has written a landmark article on PTSD/Dissociative Disorders in a peer-reviewed journal, co-authored 2 books on personal transformation, recorded 2 meditation CDs to assist others with creating inner peace, filmed self-help integrative medicine videos and DVDs, and has contributed to or been interviewed by many mainstream media outlets including CNN, Good Housekeeping, SELF, Glamour, AOL Health, Woman’s Day, Fitness, Whole Living, and Health – to name a few. You can find out more about Dr. Latz at www.shiftyourlife.com

Barefoot: Natural Stress Relief and Health Booster

I love digging in the dirt and feeling my connection to the Earth. I find walking barefoot in the grass to be a great stress reducer. I had a journalist ask me about this back in 2008 – he wanted to know why walking barefoot might be a “good” thing to do since it seemed to be “beat out of us” as we grew into adulthood. The following is what I told him over the phone… as I was walking barefoot in my backyard… and fussing at my boys who were playing basketball on the concrete driveway barefoot and stubbing their toes. Well, there IS a time for wearing shoes, right? Grin. (The story ran in The Raleigh News and Observer May 29, 2008 and was picked up by other news media around the U.S.) Read More→

Comments (2)
Categories : Articles, Body/Mind/Spirit, Energy Techniques, Holistic Healing, Holistic Living, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : balance, Barefoot, Chakra, Earth, Earthing, Energy Medicine, healing, holistic, Integrative Medicine, Ions, Living, Marion Ross Ph.D., Meridian, Shift Doctors, shift your life, Tracy Latz M.D.

Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith

By Shift Doctors · Comments (0)
Tuesday, March 6th, 2012

The Shift Doctors’ good friend and colleague Melanie Smith is co-owner of Well Within Natural Medicine, Inc., Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner and Senior Faculty Member of Donna Eden’s Energy Medicine Certification Program. Well Within Natural Medicine, Inc.’s overall mission is to “Transform Lives Through Energy Medicine.”  For more information about Melanie or to order items from her Energy Medicine Store, check out her website. In this article, Melanie shares information about menopause and energy medicine tips to rebalance the energies. Click here to visit Well Within Natural Medicine, Inc

Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith, O.M.D.

If you are feeling tired, you are not alone, it is estimated that 50 to 70 million Americans are sleep deprived.  Good sleep is by far one of the most critical factors in our overall health.  It is also one of the most commonly overlooked and undervalued.   For many people, sleep challenges have become a way of life.  Chronic tiredness, depression, anxiety and much more have become part of their daily existence.  It does not have to be that way, sleep problems are an energetic imbalance that can be resolved.  There are many things you can do on your own for better sleep and there are numerous energy medicine approaches that a skilled Acupuncturist or Energy Medicine Practitioner can do to shift your sleepless pattern.  Read on and learn more about a “Healthy Sleep Style.”

Why is sleep so important to our overall health?

Our society is sleeping less and less and doing more and more.  Energetically, when we are sleep deprived we don’t have all of our resources available to handle daily life challenges.  Our judgment becomes impaired and what would have been a minor difficulty (on a good nights sleep) becomes a major issue when we are sleep deprived.  Good sleep is a crucial self-care habit that helps our bodies energies run optimally.  Other important reasons for a “healthy sleep style,” are that sleep:

  •  Reduces emotional imbalances such as irritability, depression, anxiety
  •  Helps the body to repair and rejuvenate itself
  •  Strengthens the immune system
  •  Enhances alertness, memory, communication and overall mental performance Read More→
Comments (0)
Categories : Articles, Body/Mind/Spirit, Energy Medicine, Energy Techniques, Integrative Medicine, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Vibrational Medicine
Tags : alternative, Clock, Cure, Disturbance, energy, Energy Medicine, Flow, holistic, Insomnia, Marion Ross Ph.D., Melanie Smith, Meridians, Self-Help, Shift Doctors, shift your life, Sleep, time, TIPS, Tracy Latz M.D., Transformation

Astrological Timing for Success – March 2012: Moon Magic by Steve Nelson

By Shift Doctors · Comments (0)
Wednesday, February 29th, 2012

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are  thrilled once again to have our good friend and guest blogger Steve Nelson return to share his wisdom. Steve is an astrologer who follows a Jungian mythological tradition. He was raised by a part Cherokee shaman Aunt Maude who learned much of her lore from Molly Runningwolf, the mother of Amanita Sequoyah, the last Cherokee medicine man officially recognized by the Eastern Tribe. Steve’s Indian name is Steven Red Wolf, his lineage is of the wolf clan, one of the 7 tribal groups of the Cherokee. Steve follows many of the Cherokee traditions especially as these relate to celebrations, the use of ritual fire and star lore. For more information about Steve Nelson see www.GaiaAstrology.com

The Great Year 2012 actually begins on Spring Equinox March 20 when the Sun enters Aries, the first sign of the zodiac. Then a new cycle of creation unfolds when the prophecies are fulfilled and dreams of the world can be realized. At the Equinox many astrological cycles shift, the year of fast moving Mercury ends and an even faster year of the Moon begins. The lunar cycles will be much more powerful this year and silver, the metal of the Moon, will be greatly enhanced in influence and value. Symbols made from silver will help awaken the new archetypes from the collective unconscious,  the realm of the Moon.

Also at this Spring Equinox the World Wheel of Fortune shifts from first to second decan Aquarius, from a year of Equus the fleet-footed renaissance horse to Pegasus the great winged horse that brings earthquakes with its thundering hooves and also opening the Fountain of the Muses. Ultimately it is with the power of Pegasus that a great evil is rid from the world opening way for a new world to be.

2012 is called the Great Year because it is when the constellation of shadow from the passing era is broken and the great Shift of the Ages begins. The shift from one age to another always occurs in a 36-year Sun period, a renaissance cycle that comes every 252 years. 2012 is the 32nd year of the current Sun period that began in 1981 and concludes in 2016 when the shift of the ages will be completed.

Every cycle has 12 phases represented by the zodiacal signs from Aries the head to Pisces the feet. Pisces is the completion and clearing phase of each year when an old cycle of creation is ending and the new is being dreamed. The old gives way as the newly incoming vital energy of Spring is joined with the soul of creation to make anew.

Ancient traditions teach how the primal creative force or “dragon” of the natural world can be trained to the creative purposes of the soul. In this time Jesus conquers (and integrates, “get ye behind me!”) the devil on the mountain and Merlin teaches young king Arthur how to train his passions to serve his dreams. Read More→

Comments (0)
Categories : Articles, Body/Mind/Spirit, Consciousness, Marion Ross PhD, Metaphysical, Metaphysical Studies, The Shift Doctors, Tracy Latz MD
Tags : 2012, Astrology, Equinox, Marion Ross Ph.D., metaphysical, metaphysics, Moon Magic, Mythic Astrology, New Age, Prophecies, Shift Doctors, shift your life, Spring, Steve Nelson, Timing, Tracy Latz M.D.

Sedona Vortex – What is It? Randy Fridley with the Shift Doctors

By Tracy Latz · Comments (0)
Thursday, February 23rd, 2012

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) recently took a trip to Sedona to experience the famed energy vortexes – and boy could we feel it!! Our guide on our journey was our friend Randy Fridley who moved to Sedona after experiencing for himself the healing energies of the Sedona vortexes. To read more about his personal story see our earlier post ‘Sedona Cure by Randy Fridley’.

What is a Vortex?

A vortex is a motion of spiraling energy. Sedona has been described as a spiritual power center because of the vortexes of subtle energy coming out from the surface of the earth which can be measured by residual magnetism in the places where it is strongest.

There are 4 main energy vortexes in Sedona that we could really feel! These areas are said to resonate with and strengthen people that come within about a quarter of a mile to half a mile of them. It is easy to feel these energies if the person is at all sensitive to energies and is quite uplifting to most people who do feel it. The energy can have a very positive effect on many people that can last for days after the exposure. People come from all over the world to experience these vortexes.

Where is the Strongest Energy Located? How Can you tell?

Juniper trees love this vortex energy and grow in areas where the energy is strongest. The stronger the energy flowing through the area, the greater the axial twist noted in the trunks and branches of the juniper tree. The energy can even be great enough to cause the tree limb to bend. The energy is strongest at points where vortexes and leylines meet or cross paths. See the above video for more details on how to find leylines easily.

What are the 4 Major Energy Vortexes in Sedona?

While there are minor vortexes to be found throughout the Red Rock region, the 4 primary or best known energy vortexes in Sedona include: The Airport Vortex, Red Rock Crossing/Cathedral Rock Vortex, Boynton Canyon Vortex, and Bell Rock Vortex.

We would recommend this area for a visit if you have interest in energy vortexes!

Loads of healing Light to you all!

Tracy & Marion (The Shift Doctors) with Randy Fridley

Comments (0)
Categories : Articles, Body/Mind/Spirit, Marion Ross PhD, Media, Metaphysical, Shift Travel, The Shift Doctors, Tracy Latz MD, Travel with The Shift Doctors, Video
Tags : Arizona, Energy Vortex, healing, leyline, Marion Ross Ph.D., Randy Fridley, sacred, Sedona, Shift Doctors, shift your life, site, Tracy Latz M.D., travel

My Jealous Valentine: Is Jealous Love in Your Relationship?

By Shift Doctors · Comments (11)
Monday, February 13th, 2012

If malice or envy were tangible and had a shape, it would be the shape of a boomerang. -Charley Reese

He that is not jealous is not in love. -St. Augustine

The jealous are troublesome to others, but a torment to themselves. -William Penn

What is jealousy? Is it the tie that binds or the wedge that drives us apart? What purpose does it serve in our lives and relationships? What drives us to become jealous? Is jealousy envy? Can jealousy be like a cloud with a silver lining?

Jealousy is a reactive state that conveys the negative internal chatter and emotions of insecurity, fear, and anxiety over an anticipated loss of something that the person values, such as a relationship, friendship, or love. Jealousy often consists of a combination of fear-based emotions such as anger, resentment, abandonment, rejection, grief, and disgust… just to name a few. Envy, on the other hand, is a reactive state of discontent and resentment fueled by and linked with a desire for obtaining the Read More→

Comments (11)
Categories : Articles, Body/Mind/Spirit, Consciousness, Holistic Living, Law of Attraction, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self Growth, The Shift Doctors, Tracy Latz MD
Tags : Holistic Living, Marion Ross Ph.D., Personal Transformation, shift your life, The Shift Doctors, Tracy Latz M.D.

The Two Wolves: Which Will You Choose to Feed?

By Shift Doctors · Comments (0)
Sunday, January 29th, 2012

The Cherokee Story of the Two Wolves:

An old Cherokee told his grandson: “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy and truth.”

The boy thought about it, and asked: “Grandfather, which wolf wins?”

The old man quietly replied: “The one you feed.”

Our Inner Wolves

The Shadow Wolf: We all have our inner shadow characters fueled by our internal ego-based chatter. Whenever we are not in our heart , we are essentially in a negative, reactive shadow self creating powerfully from our baser emotions rather than from love. We have a whole cast of shadow characters within us that can rear their ugly heads to wreak havoc in our relationships, our body and our life circumstances. We may identify them as: The Furious One, The Frightened One, The Read More→

Comments (0)
Categories : Articles, Body/Mind/Spirit, Consciousness, Marion Ross PhD, Mind Body Spirit, The Shift Doctors, Tracy Latz MD
Tags : Anger, emotions, Fear, Guilt, Inner Child, Inner Teacher, Marion Ross Ph.D, Obeserver, Personal, Proactive, Reactive, Relationship, Resentment, self, Shame, Shift Doctors, shift your life, Tracy Latz M.D., Transformation, Wolf
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