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Dr. Tracy Latz, M.D. and Dr. Marion Ross, Ph.D. (The Shift Doctors) are available for seminars and speaking engagements on the topics of integrative medicine, personal transformation, esoteric studies, spiritual growth, color and sound healing, energy medicine, emotional freedom technique, and sacred energy centers.

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Archive for Energy Techniques

The “Winter Solstice” Empowerment

By Shift Doctors · Comments (0)
Wednesday, December 21st, 2011

 

 This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well as his CD’s and DVD’s. We believe so much in his heartfelt teachings that we have recently just completed his intensive 3 month 12 Cycle Yang Qigong course.
Robert Peng‘s newsletter provides seasonal information from the Chinese calendar as well as giving a simple yet powerful practice called Jieqi Qigong. The transition between Jieqi occurs every two weeks. The universal energies released during the first two hours of the new Jieqi are powerful and auspicious just like the energy surge that follows the start of the New Year. Jieqi Qigong is a practice designed to help us absorb that outpouring of universal Qi energy directly into our spine.

Sign up for Robert’s newsletter and receive free video instruction for Jieqi qigong and find out about his qigong courses, books, and other teaching material at: www.robertpeng.com . The following is directly from Robert Peng’s most recent newsletter and is in his own words:

The “Winter Solstice” Empowerment

On Thursday December 22, the 22nd of the 24 seasonal cycles of the Chinese solar calendar begins. This cycle, Winter Solstice (Dongzhi), begins at 12:30 AM EST as the sun reaches 270° Longitude (0° Capricorn).
Winter Solstice is the fourth of the six cycles of winter. The theme of winter is wisdom and authority and over the next fifteen days, as the next seasonal cycle unfolds, nature will reveal essential qualities that you can awaken in yourself and use to align with the flow of life.
In the last cycle, Major Snow, the frosty hand of winter tightened its grip and we countered this trend by insulating our feet and kidneys from the cold and using simple “warming” strategies to keep our internal energies balanced. Over the next fifteen days nature enters a new phase and a new orienting theme will guide her activities. Read More→

Comments (0)
Categories : Articles, Consciousness, Energy Techniques, Holistic Healing, Holistic Living, Integrative Medicine, Intuitive Development, Marion Ross PhD, Metaphysical, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Uncategorized
Tags : dongzhi, Empowerment, Jieqi qigong, Marion Ross Ph.D., Qigong Master, Robert Peng, Shift Doctors, shift your life, TCM, Tracy Latz M.D., Winter Solstice

PTSD, Trauma & Depression

By Tracy Latz · Comments (0)
Monday, October 10th, 2011

PTSD, Trauma & Depression by Tracy Latz, M.D.

Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that last more than just a few days. Unlike a blue mood that comes and goes, depression lasts 2 or more weeks. Depression can get in the way of performing activities of daily life, make it hard to function and can cause you to lose your passion for living. It can affect eating and sleeping habits, ability to concentrate, and your confidence or self-esteem.

How commonly does depression follow trauma?

Depression affects almost 1 in 10 adult Americans yearly. Depression is a frequent symptom that occurs following trauma. For instance, a survey of survivors from the Oklahoma City bombing revealed that 23% reported depression after the bombing as compared to 13% of survivors who reported having depression before the bombing. Depression is frequently experienced in people diagnosed with Post-Traumatic Stress Disorder (PTSD).

What are the symptoms of depression?

Real depression differs from feeling sad in that with a clinical depression the sad, blue, depressed mood or lack of interest in usual hobbies or interests must last for at least 2 weeks and must be accompanied by at least 3 to 4 of the following: significant weight loss or gain, sleep disturbance (increased or decreased), agitation or decreased motor activity, fatigue or loss of energy, excessive feelings of worthlessness or inappropriate guilt, concentration difficulty, and recurrent thoughts of death or suicide.

How are depression and trauma related?

Depression can either “come from out of the blue” or it can be triggered by stressful events such as divorce, loss, or a trauma. Difficulty coping with painful experiences can often lead to intense sadness or depression. Veterans returning from military conflict or a war zone, for instance, may have painful Read More→

Comments (0)
Categories : Alternative Medicine, Body/Mind/Spirit, EFT, Energy Techniques, Inspiration, Integrative Medicine, Marion Ross PhD, Meditation, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : Abuse, alternative, Depression, Energy Medicine, holistic, Integrative Medicine, Marion Ross Ph.D., Medication, Meditation, Post-Traumatic Stress Diorder, PTSD, Shift Doctors, shift your life, Survivor, Tai Chi, Therapy, Tracy Latz M.D., Trauma, Treatment, Veteran, Yoga

The “Limit of Heat” Empowerment

By Shift Doctors · Comments (0)
Sunday, August 21st, 2011

This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well as his CD’s and DVD’s.

Robert Peng‘s newsletter provides seasonal information from the Chinese calendar as well as giving a simple yet powerful practice called Jieqi Qigong. The transition between Jieqi occurs every two weeks. The universal energies released during the first two hours of the new Jieqi are powerful and auspicious just like the energy surge that follows the start of the New Year. Jieqi Qigong is a practice designed to help us absorb that outpouring of universal Qi energy directly into our spine.

Sign up for Robert’s newsletter and receive free video instruction for Jieqi qigong and find out about his qigong courses, books, and other teaching material at: www.robertpeng.com

The “Limit of Heat” Empowerment

On Tuesday August 23rd 2011, the 14th of the 24 yearly seasonal cycles of the Chinese calendar begins. This cycle, Limit of Heat begins at 7:20 AM EDT.
Limit of Heat is the second of six cycles that make up the fall season. The theme of autumn is discernment and objectivity and over the next fifteen days nature will enter a new stage of development and display new characteristics as the year continues to ripen and mature.
The Chinese calendar year is now past the midway point and the basic orientation of life is shifting directions. We are passing the upper limit of heat and light, the two qualities associated with the sun and the sky. The finger of nature is pointing away from Heaven and towards Earth. The first falling leaves hint at this new trend.

Picture yourself on a roller coaster driving upwards. Read More→

Comments (0)
Categories : Alternative Medicine, Articles, Body/Mind/Spirit, Energy Techniques, Holistic Healing, Holistic Living, Integrative Medicine, Marion Ross PhD, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Jieqi qigong, Marion Ross Phd Tracy latz M.D., Qigong Master, Robert Peng, Shift Doctors, shift your life

4 End of Summer Cool Energy Boosters

By Shift Doctors · Comments (3)
Sunday, July 24th, 2011

1. Tap on or massage firmly an acupressure point that is known as the 27th
point of the kidney meridian.This area on the body can be located on the
chest about an inch below the collarbone and about 3 to 5 inches above
the nipple bilaterally. Stimulating this area on the body will immediately
pick up energy level, improve motivation and enhance attention.

2. Peppermint tea (hot or iced) improves energy level and focus.

3. The scent of citrus or lemon (as well as peppermint) can pick up energy level and improve concentration.

4. Wear or look at the color yellow. This also helps with boosting energy and motivation. Yellow placed around a workplace or an area where you are studying can help with focus and concentration.

5. Feeling overheated? Chilled Watermelon can help decrease heat held in the energy meridians and in the body. Refreshing Lemonade can also assist with cooling down while picking up energy.

Stay cool!! The summer will be over before you know it! :)
The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.)

*Check out The Shift Doctors’ books at the Amazon link by clicking here and the Meditation CDs at the digstation link by clicking here. See other articles on health, personal transformation, self-growth, and travel at ShiftYourLife.com

**The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at www.shiftyourlife.com .

Comments (3)
Categories : Energy Medicine, Energy Techniques, Inspiration, Integrative Medicine, Marion Ross PhD, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Beat the Heat, Cooling Down, Energy Boost, Energy Medicine, Heatwave, Integrative Medicine, Marion Ross Ph.D., shift your life, The Shift Doctors, Tracy Latz M.D.

Feeling Under Psychic or Emotional Attack From Energy Vampires or Shadow Energies?

By Shift Doctors · Comments (1)
Friday, July 22nd, 2011

The Shift Doctors recently received an email with the following request:

“Seeking suggestions for effectively dealing with 1) keeping energy field/aura clean; 2) energy vampires, energy parasites; 3) people attempting to intentionally and maliciously causing harm. Thanks.“

Have you ever felt under energetic attack? Are you troubled by Energy Vampires? We have been asked a number of times over the years about protection from negative energies.

Cure for Energy Vampires: You can use the ‘3 thumps‘ and the ‘zip up‘ energy routines (you may find these demonstrated on our free videos on YouTube on the ShiftYourLife Channel or you can view it at our website at www.shiftyourlife.com. It takes about 3 minutes to do the whole routine as a daily energetic self-care. It helps with clearing your energy and then zip up assists to protect you from having your energy drained by energy vampires. The ‘zip up’ also keeps you from being affected by negative energies in your environment as you go about your daily activities. Read More→

Comments (1)
Categories : Body/Mind/Spirit, Consciousness, Energy Medicine, Energy Techniques, Holistic Healing, Inspiration, Integrative Medicine, Law of Attraction, Marion Ross PhD, Metaphysical, Metaphysical Studies, Mind Body Spirit, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : Energetic Protecion, Energy Vampire, Marion Ross Ph.D., Metaphysical Studies, Negative Energy, Psychic Attack, psychic protection, Shift Doctors, shift your life, Tracy Latz M.D.

Energy Medicine Quick Tips for Menopause

By Shift Doctors · Comments (0)
Saturday, May 28th, 2011

The Shift Doctors’ good friend and colleague Melanie Smith is co-owner of Well Within Natural Medicine, Inc., Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner and Senior Faculty Member of Donna Eden’s Energy Medicine Certification Program. Well Within Natural Medicine, Inc.’s overall mission is to “TRANSFORM LIVES THROUGH ENERGY MEDICINE.”  For more information about Melanie or to order items from her Energy Medicine Store, check out her website. In this article, Melanie shares information about menopause and energy medicine tips to rebalance the energies. Click here to visit Well Within Natural Medicine, Inc

 

A Healthy Look at Menopause? by Melanie Smith, O.M.D.

For many, menopause is looked at as a curse rather than a blessing.

This is understandable since we are bombarded with so much information about the negative impact of menopause.  What we commonly hear about are the symptoms of hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, depression and anxiety.   While I don’t want to minimize the impact of those symptoms, it is important to recognize the whole picture.   For example:

Women may find themselves reviewing and reflecting on their lives during this time.  We may recognize unfinished business.  We may resist taking care of the unfinished business, but the energy of menopause will continue to press on us until it is addressed.  The relief of taking care of this Read More→

Comments (0)
Categories : Alternative Medicine, Articles, Energy Medicine, Energy Techniques, Holistic Healing, Integrative Medicine, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Vibrational Medicine
Tags : Energy Medicine, Holistic Healing, Integrative Medicine, Marion Ross Ph.D., Melanie Smith, Menopause, shift your life, Tracy Latz M.D.
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