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Giving You The Keys to Shift Your Life

This is the place that you have been searching for. We invite you to search our site by exploring headings that resonate with you. We invite you to remove the obstacles that keep you stuck in your relationship or circumstance. If you want to SHIFT, we are the people who have the ability to assist you to Shift Your Life!

Dr. Tracy Latz, M.D. and Dr. Marion Ross, Ph.D. (The Shift Doctors) are available for seminars and speaking engagements on the topics of integrative medicine, personal transformation, esoteric studies, spiritual growth, color and sound healing, energy medicine, emotional freedom technique, and sacred energy centers.

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Archive for Alternative Medicine

Quick Tool For Empowerment: The Mountain Meditation

By Shift Doctors · Comments (0)
Wednesday, January 25th, 2012

When you are feeling helpless, powerless, inadequate or have angst about meeting a challenge that is facing you in your life, the ‘Mountain Meditation’ can prove to be a transformative experience. If you are ready to feel your inner strength, click on the meditation above, sit back, close your eyes and prepare for a journey (led by ‘The Shift Doctors’) back to vitality and your powerful inner nature.

If you enjoy this meditation, check out our other meditations that can assist you with transforming anger, guilt shame, sense of abandonment, lack of self-love, fear of the unknown and heartache- or you may choose to meet your own True Essence to reawaken your innate inner gifts and abilities. Find more of Dr.’s Latz & Ross’ meditations (and DVDs) at The Shift Store!

Have a good ‘trip to the top’- it just might Shift Your Life!

“The Shift Doctors” (a.k.a. Tracy Latz, M.D., Mh.D. & Marion Ross, Ph.D., Mh.D.)

**The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on Energy Medicine personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about their books, DVD’s, CD’s and tools for personal transformation at www.shiftyourlife.com.

Comments (0)
Categories : Alternative Medicine, Books & CDs, Holistic Healing, Inspiration, Intuitive Development, Marion Ross PhD, Meditation, Mind Body Spirit, Personal Transformation, The Shift Doctors, Tracy Latz MD
Tags : Marion Ross Ph.D., Meditation, metaphysical, mountain, powerful, Shift Doctors, shift your life, Tracy Latz M.D., Transformation

Heartfelt New Year’s Intentions Work Better Than New Year’s Resolutions

By Shift Doctors · Comments (3)
Tuesday, December 27th, 2011

We have all set New Year’s Resolutions before…. and… let’s face it… more often than not we have usually given up on them within 2 weeks to 90 days into the new year. And we are left feeling empty, guilty and powerless when we have failed to shed the pounds, give up the bad habit, complete the goal or project, or begin the new exercise regimen we had ordered for our self. We essentially self-sabotaged from the beginning because more times than not we failed to get into our heart when we started the process. Then we beat our self up when we fail.

You’ve got to want it: An effective intention cannot be half-hearted.  It needs to be a want, not a should. Get in touch with your deepest self, and discover what it is that you want with all your heart. Then, affirm that or set that intention. What really matters is that you really desire it. The problem with so many traditional New Year’s resolutions is that they tend to be “shoulds” or “oughts” rather than true desires. They are often what we believe others such as spouses, parents, therapists, physicians or friends would want us to Read More→

Comments (3)
Categories : Alternative Medicine, Body/Mind/Spirit, Consciousness, Inspiration, Inspired Living, Law of Attraction, Marion Ross PhD, Metaphysical, Mind Body Spirit, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : Law of Attraction, Marion Ross Ph.D., New Year Intention, New Year Resolution, Personal Transformation, Setting Intention, shift your life, The Shift Doctors, Tracy Latz M.D.

How to Remain Centered Over the Holidays

By Shift Doctors · Comments (0)
Saturday, November 19th, 2011

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. A daily practice can pave the way to keeping you compassionately connected to your self, others and whatever Higher Power you understand or recognize. A daily practice can also reduce stress or anxiety and keep you focused on your journey to shift and transform even in the midst of stressful holiday encounters.

In order to depersonalize the daily stress, negative emotions, and thoughts that we encounter daily, we need to have a regular routine that keeps us balanced in body, mind and spirit. Various cultures approach this dilemma in many different ways using a daily centering practice called Dharma. This Read More→

Comments (0)
Categories : Alternative Medicine, Articles, Body/Mind/Spirit, Consciousness, Holistic Living, Inspiration, Integrative Medicine, Marion Ross PhD, Meditation, Mind Body Spirit, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Daily Dharma, holiday stress, Holistic Living, Marion Ross Ph.D., Meditation, Personal Transformation, shift your life, The Shift Doctors, Tracy Latz M.D.

Ask the Docs: Integrative Approach to Changing Your Fortune or Situation

By Shift Doctors · Comments (0)
Saturday, October 22nd, 2011

We have received two interesting ‘Ask the Docs‘ Questions today that have a common thread in Creating with Mindful Choices. They are both coming from the awareness of being in victim energy, and each person could choose to be on the threshold of empowering themselves by examining current limiting beliefs and making mindful choices.

The first ‘Ask the Docs’ question asked:

“Do you foresee a change in my fortune?”

Our response:

YOU are in charge of creating your life by your choices, and what the future ultimately holds is up to you! We are ALL very powerful in our choices as we are truly ONLY in control of 3 things in our life: 1) Where we choose to focus our thoughts (on what is negative in our life,  or on what our heartfelt desire to create is); 2) What emotions we choose to dance in (anger, resentment, guilt, shame, fear, love or compassion); and 3) What we choose to do in our actions- and a choice to do nothing IS a choice. Become the master of your thoughts and emotions by first becoming mindful of whether you are creating from Fear (anger, resentment, guilt, shame, sense of abandonment) or from Love/Compassion. Once you are aware of your intention (Fear vs Love), you can make a choice to transform negative or lower vibrational thoughts and emotions, set your heartfelt goals of what you truly desire to create, and go re-create your life one decision at a time from the present moment. You are Read More→

Comments (0)
Categories : Alternative Medicine, Body/Mind/Spirit, Consciousness, Integrative Medicine, Marion Ross PhD, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : energy, Integrative Approach, Marion Ross Ph.D., Meditation, Personal Transformation, Self-Help, Shift Doctors, shift your life, Tracy Latz M.D.

PTSD, Trauma & Depression

By Tracy Latz · Comments (0)
Monday, October 10th, 2011

PTSD, Trauma & Depression by Tracy Latz, M.D.

Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that last more than just a few days. Unlike a blue mood that comes and goes, depression lasts 2 or more weeks. Depression can get in the way of performing activities of daily life, make it hard to function and can cause you to lose your passion for living. It can affect eating and sleeping habits, ability to concentrate, and your confidence or self-esteem.

How commonly does depression follow trauma?

Depression affects almost 1 in 10 adult Americans yearly. Depression is a frequent symptom that occurs following trauma. For instance, a survey of survivors from the Oklahoma City bombing revealed that 23% reported depression after the bombing as compared to 13% of survivors who reported having depression before the bombing. Depression is frequently experienced in people diagnosed with Post-Traumatic Stress Disorder (PTSD).

What are the symptoms of depression?

Real depression differs from feeling sad in that with a clinical depression the sad, blue, depressed mood or lack of interest in usual hobbies or interests must last for at least 2 weeks and must be accompanied by at least 3 to 4 of the following: significant weight loss or gain, sleep disturbance (increased or decreased), agitation or decreased motor activity, fatigue or loss of energy, excessive feelings of worthlessness or inappropriate guilt, concentration difficulty, and recurrent thoughts of death or suicide.

How are depression and trauma related?

Depression can either “come from out of the blue” or it can be triggered by stressful events such as divorce, loss, or a trauma. Difficulty coping with painful experiences can often lead to intense sadness or depression. Veterans returning from military conflict or a war zone, for instance, may have painful Read More→

Comments (0)
Categories : Alternative Medicine, Body/Mind/Spirit, EFT, Energy Techniques, Inspiration, Integrative Medicine, Marion Ross PhD, Meditation, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : Abuse, alternative, Depression, Energy Medicine, holistic, Integrative Medicine, Marion Ross Ph.D., Medication, Meditation, Post-Traumatic Stress Diorder, PTSD, Shift Doctors, shift your life, Survivor, Tai Chi, Therapy, Tracy Latz M.D., Trauma, Treatment, Veteran, Yoga

The “Limit of Heat” Empowerment

By Shift Doctors · Comments (0)
Sunday, August 21st, 2011

This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well as his CD’s and DVD’s.

Robert Peng‘s newsletter provides seasonal information from the Chinese calendar as well as giving a simple yet powerful practice called Jieqi Qigong. The transition between Jieqi occurs every two weeks. The universal energies released during the first two hours of the new Jieqi are powerful and auspicious just like the energy surge that follows the start of the New Year. Jieqi Qigong is a practice designed to help us absorb that outpouring of universal Qi energy directly into our spine.

Sign up for Robert’s newsletter and receive free video instruction for Jieqi qigong and find out about his qigong courses, books, and other teaching material at: www.robertpeng.com

The “Limit of Heat” Empowerment

On Tuesday August 23rd 2011, the 14th of the 24 yearly seasonal cycles of the Chinese calendar begins. This cycle, Limit of Heat begins at 7:20 AM EDT.
Limit of Heat is the second of six cycles that make up the fall season. The theme of autumn is discernment and objectivity and over the next fifteen days nature will enter a new stage of development and display new characteristics as the year continues to ripen and mature.
The Chinese calendar year is now past the midway point and the basic orientation of life is shifting directions. We are passing the upper limit of heat and light, the two qualities associated with the sun and the sky. The finger of nature is pointing away from Heaven and towards Earth. The first falling leaves hint at this new trend.

Picture yourself on a roller coaster driving upwards. Read More→

Comments (0)
Categories : Alternative Medicine, Articles, Body/Mind/Spirit, Energy Techniques, Holistic Healing, Holistic Living, Integrative Medicine, Marion Ross PhD, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Jieqi qigong, Marion Ross Phd Tracy latz M.D., Qigong Master, Robert Peng, Shift Doctors, shift your life
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