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Archive for Qigong

2 Remedies To Prevent Falling Asleep While Meditating

By Shift Doctors · Comments (0)
Tuesday, April 9th, 2013

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) receive questions regularly from students and readers asking why they fall asleep during meditation. After responding “well what were you doing last night” and “are you sleep deprived” our next question is “are you resisting going within”? But beyond all the answers which have to be tailored to each individual, we have 2 solutions to keep you awake during meditation~ The Six Minute Warm Up and The 5 Minute Routine.

The 6 Minute Warm Up for the body is not only a series of wise moves to lubricate your joints before you start your day after a night of rest or prior to qigong, tai chi or any strenuous physical activity, but is also an excellent tool to become present for meditation. Doing the The 5 Minute Energy Routine gets your energies crossed over and humming. Either one of these tools will give you great benefits for the body and mind. Now you can stay awake while “going within”. Combining these 2 tools just may Shift Your Life®!

The Six Minute Warm Up

Who says that meditating can’t be a complete daily energetic practice? :)

The Five Minute Energy Routine

 

We wish you well in your inner and outer journey!

Tracy & Marion (“The Shift Doctors” a.k.a. Tracy Latz, M.D.,M.S., & Marion Ross, Ph.D.)

**The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at www.shiftyourlife.com and more about their multidimensional tools at www.multidimensionalhealingcenter.com

 

 

Comments (0)
Categories : Articles, Consciousness, Holistic Healing, Marion Ross PhD, Meditation, Mind Body Spirit, Personal Transformation, Qigong, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Video
Tags : 5 minute energy routine, 6 minute warm up, Alternative Medicine, Energy Medicine, Exercise, holistic, joint lubrication, Marion Ross Ph.D., Meditation, Qigong, resistance, shift, Shift Doctors, shift your life, Sleep, Tracy Latz M.D., Warm Up

Would You Like One Shift or Two?

By Shift Doctors · Comments (0)
Saturday, March 16th, 2013

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Whether you want to transform your Business or Shift Your Life, Health, Relationships, “The Shift Doctors” can assist with Giving You the Keys to Shift Your Life®!

1. Our latest book for Entrepreneurs is Entrepreneurial Alignment: How to Overcome Self-Sabotage in Business. If you opt into our website on our home page, you can get the introduction “Shift Beyond the Guru” and first chapter “1st Business Shift: How We Define Our Self and Our Core Values”. This book is a psychological primer for entrepreneurs who have either studied entrepreneurship, spent thousands of dollars on courses from business gurus, or read many business books and yet still struggle to achieve success or feel stuck. Doctors Ross and Latz give you insightful information to help you understand why you have failed and how you may have inadvertently created your own worst business nightmare. The authors openly discuss the art of psychological self-sabotage and then give readers specific tools, techniques, and mindful exercises to assist with removing the roadblocks on your path to success. This book is available in paperback and in Kindle edition. Have a Look Inside the Book by clicking here.

2. Our best-selling books SHIFT: 12 Keys to Shift Your Life  and Shift: A Woman’s Guide to Transformation are available in hardcover (12 keys book only), paperback and kindle. The original Shift book gives powerful insight into the 10 core issues that create distress and a sense of lack and futility in our lives, our bodies and our relationships. The 12 Keys are given to assist with transforming feelings of unworthiness, guilt, shame, anger, fear of the unknown, powerlessness, heartbreak, loss and lack of self-love via rapid, easy-to-use tools that include qigong, EFT (with specific tapping protocols), and powerfully transforming meditations. The original book also contains metaphysical meditations and tools based on the ancient wisdom of use of vibration, color and sound specific to each issue addressed in the book  to rebalance energy centers and chakras in the body. The woman’s guide book is a no-nonsense book that puts important points in bold print and does NOT include any of the chakra meditations and does not include the metaphysical use of color, sound, toning for healing purpose. You can have a look inside the 12 Keys book by clicking here.

3. We have our Shift Your Life® Guided Meditations from our books on CDs and in downloads on Amazon as well as on iTunes. You can hear samples of these by clicking here.

4. We also have Instructional DVDs for the more serious seeker that address more intensive use of vibrational medicine healing modalities, metaphysical discussions, how-to videos and other tools. You can browse through the selections by clicking here.

5. Lastly, if you learn better in Live Classes and Seminars, you can find out where we are teaching next by clicking here; or you can contact us at info@ShiftYourLife.com to arrange a class or seminar near you at your facility or for your group, business or conference.

It would be our great joy to assist with your transformation.

We wish you well in your inner and outer journey!

Tracy & Marion (“The Shift Doctors” a.k.a. Tracy Latz, M.D.,M.S., & Marion Ross, Ph.D.,Mh.D.)

**The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at www.shiftyourlife.com and more about their multidimensional tools at www.multidimensionalhealingcenter.com

Comments (0)
Categories : Alternative Medicine, Body/Mind/Spirit, Books & CDs, Business Shift, Consciousness, EFT, Holistic Healing, Inspiration, Integrative Medicine, Intuitive Development, Law of Attraction, Marion Ross PhD, Meditation, Metaphysical, Metaphysical Studies, Mind Body Spirit, Personal Transformation, Qigong, Self Growth, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Vibrational Medicine
Tags : Alternative Medicine, Business Shift, Consciousness, EFT, Energy Medicine, Entrepreneur, Guerrilla Marketing, healing, holistic, Holistic Healing, Inspiration, Integrative Medicine, Intuition, Intuitive development, Law of Attraction, marion Ross, Marion Ross Ph.D., Meditation, metaphysical, Metaphysical Studies, Mind Body Spirit, Multidimensional Healing, Personal Transformation, PTSD, Qigong, Self-Help, self-sabotage, Shift Doctors, shift your life, spiritual, The Shift Doctors, Tracy Latz, Tracy Latz M.D., Transformation

Grain Rain Empowerment

By Shift Doctors · Comments (0)
Monday, April 16th, 2012

This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well as his CD’s and DVD’s. We believe so much in his heartfelt teachings that we have recently just completed his intensive 3 month 12 Cycle Yang Qigong course.We have also been doing Seasonal Empowerments for a year and it has strengthened our spines, helped increase flexibility and is a wonderful exercise to connect with the Cosmos.  Sign up for Robert’s newsletter and receive free video instruction for Jieqi Qigong and find out about his qigong courses, books, and other teaching material at: www.robertpeng.com . The following is directly from Robert Peng’s most recent newsletter and is in his own words:

On Thursday, April 19th, the sixth phase of the Chinese seasonal calendar begins. This phase, Grain Rain (Guyu Jieqi), starts at 12:12 PM EDT as the sun crosses 30° Longitude (0° Taurus). Please join the thousands of practitioners worldwide who will usher this event by practicing the Grain Rain Empowerment.

The Meaning Of Seasonal Empowerment

GRAIN RAIN (GUYU JIEQI)

The theme of springtime is new possibilities and the excitement they generate, and in this edition of the newsletter we will explore the meaning of Grain Rain, the final stage of spring. First we consider how nature transforms during Grain Rain and then we explore how you can leverage the qualities emerging in nature at this time to align with the movement of life. Read More→

Comments (0)
Categories : Body/Mind/Spirit, Holistic Healing, Holistic Living, Intuitive Development, Marion Ross PhD, Personal Transformation, Qigong, Self Growth, Self-Help, Tracy Latz MD
Tags : GrainRain Empowerment, Jieqi qigong, Marion Ross Ph.D., Qigong Master, Robert Peng, Shift Doctors, shift your life, TCM, Tracy Latz M.D.

Jieqi Qigong Seasonal Empowerment & The Start Of Spring

By Shift Doctors · Comments (0)
Wednesday, February 1st, 2012

This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well as his CD’s and DVD’s. We believe so much in his heartfelt teachings that we have recently just completed his intensive 3 month 12 Cycle Yang Qigong course.We have also been doing Seasonal Empowerments for a year and it has strengthened our spines, helped increase flexibility and is a wonderful exercise to connect with the Cosmos.  Sign up for Robert’s newsletter and receive free video instruction for Jieqi qigong and find out about his qigong courses, books, and other teaching material at: www.robertpeng.com . The following is directly from Robert Peng’s most recent newsletter and is in his own words:

In a few days the Chinese seasonal calendar begins anew. This is an opportune time for a refresher on the yearlong Seasonal Empowerment series that we are about to start. What makes this practice so valuable? How do you benefit from doing it? How long does it take? Let’s find out.

The Chinese seasonal calendar divides the year into 4 seasons: Spring, Summer, Autumn, and Winter. Each season is further subdivided into six stages. A total of 24 phases (4×6=24) make up the yearly seasonal cycle.


Each of these 24 phases is known as a jieqi (jee-ay-chee) and lasts approximately 15 days. Read More→

Comments (0)
Categories : Holistic Healing, Holistic Living, Inspiration, Intuitive Development, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Qigong, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Jieqi qigong, Marion Ross Ph.D., Qigong Master, Robert Peng, Shift Doctors, shift your life, Start of Spring Empowerment, TCM, Tracy Latz M.D.

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