Self-Help

Tips for Dealing With Empty Nest Syndrome

  

If we have done our job properly in raising our children, each child should eventually one day fly from the nest and out into the world to create wondrous independent lives, relationships and experiences of…

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Articles Body/Mind/Spirit Inspiration Marion Ross PhD Meditation Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Happy Mothers Day and some TIPS to Shift Your Life!

  

Honor your Mother today and every day. You can even decide to honor your own inner Divine Mother! Spring is a wonderful time for Shifting consciousness for Mothers – and for everyone!  Remember to remain…

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Articles Body/Mind/Spirit Consciousness Holistic Living Inspiration Marion Ross PhD Meditation Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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7 Non-Prescription Holistic Ways to Enhance Attention or Focus

  

I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include…

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Alternative Medicine Articles Energy Medicine Energy Techniques Integrative Medicine Self-Help The Shift Doctors Tracy Latz MD

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‘Tis The Season For SAD (Seasonal Affective Disorder)

  

If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs or winter blues, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety,…

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Alternative Medicine Articles Energy Techniques Holistic Healing Mind Body Spirit Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Spiritual Practice of Reversing: it’s not just for the bedroom

  

The exercise of Reversing is an old Kabbalistic technique using mental imagery that allows us to become the observer of our daily actions and perceptions and to come to a better reflection of the truth of who we truly are. Reversing can become like your own personal Time Machine – as in H.G. Wells…. although not as scary.

Alternative Medicine Articles Body/Mind/Spirit Consciousness Energy Medicine Energy Techniques Holistic Healing Integrative Medicine Law of Attraction Marion Ross PhD Meditation Metaphysical Metaphysical Studies Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tools Tracy Latz MD Vibrational Medicine

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How to Remain Centered Over the Holidays

  

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave…

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Alternative Medicine Articles Body/Mind/Spirit Consciousness Holistic Living Inspiration Integrative Medicine Marion Ross PhD Meditation Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Dealing With Divorce Over the Holidays – Do’s & Don’t’s

  

Divorce can be associated with feelings of loss, anger, resentment, guilt, shame, anxiety, loneliness and sense of abandonment – for both parents and children. Holidays can enhance those feelings when the usual holiday traditions are…

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Body/Mind/Spirit Consciousness Inspiration Law of Attraction Marion Ross PhD Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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10 Tips to Overcome Holiday Stress

  

1.    Set realistic expectations. The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with the greatest holiday season…

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Articles Holistic Living Inspiration Law of Attraction Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Consciousness and How it Affects DNA and Water

  

  The Shift Doctors interview with Dr.Glen Rein at the Water Conference in Bulgaria discusses the consciousness of water and cells and the scientific effects of intention on cells. Dr. Tracy Latz questions Dr. Rein…

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Alternative Medicine Consciousness Energy Medicine Holistic Healing Integrative Medicine Marion Ross PhD Mind Body Spirit Personal Transformation Self-Help The Shift Doctors Tracy Latz MD Vibrational Medicine Video

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The Power of Healing Sounds for Health and Balance

  

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