1. Set realistic expectations. The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with the greatest holiday season…2 Comments
Divorce can be associated with feelings of loss, anger, resentment, guilt, shame, anxiety, loneliness and sense of abandonment – for both parents and children. Holidays can enhance those feelings when the usual holiday traditions are…No Comments
Get Centered and Enjoy! Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily…
Alternative Medicine Articles Body/Mind/Spirit Consciousness Holistic Living Inspiration Integrative Medicine Marion Ross PhD Meditation Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MDNo Comments
Family gatherings can create stress for many people for various reasons. Our family knows all of our buttons and we have had ingrained patterns of behaviors or dances that we do with our close family…6 Comments
The Shift Doctors (TracyLatz M.D. & Marion Ross Ph.D.) had an extraordinary experience on a jeep tour and hike to explore some Native American ruins in Sedona with an incredible and inspiring man, Randy Fridley….
Articles Body/Mind/Spirit Consciousness Holistic Living Inspiration Inspired Living Marion Ross PhD Meditation Mind Body Spirit Personal Transformation Self Growth Self-Help Shift Travel The Shift Doctors Tracy Latz MD Travel with The Shift Doctors Vibrational Medicine2 Comments
If we have done our job properly in raising our children, each child should eventually one day fly from the nest and out into the world to create wondrous independent lives, relationships and experiences of…No Comments
Honor your Mother today and every day. You can even decide to honor your own inner Divine Mother! Spring is a wonderful time for Shifting consciousness for Mothers – and for everyone! Remember to remain…4 Comments
I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include…9 Comments
If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs or winter blues, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety,…22 Comments
The exercise of Reversing is an old Kabbalistic technique using mental imagery that allows us to become the observer of our daily actions and perceptions and to come to a better reflection of the truth of who we truly are. Reversing can become like your own personal Time Machine – as in H.G. Wells…. although not as scary.
Alternative Medicine Articles Body/Mind/Spirit Consciousness Energy Medicine Energy Techniques Holistic Healing Integrative Medicine Law of Attraction Marion Ross PhD Meditation Metaphysical Metaphysical Studies Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tools Tracy Latz MD Vibrational Medicine2 Comments