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2 Remedies To Prevent Falling Asleep While Meditating

By Shift Doctors · Comments (0)

Tuesday, April 9th, 2013

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) receive questions regularly from students and readers asking why they fall asleep during meditation. After responding “well what were you doing last night” and “are you sleep deprived” our next question is “are you resisting going within”? But beyond all the answers which have to be tailored to each individual, we have 2 solutions to keep you awake during meditation~ The Six Minute Warm Up and The 5 Minute Routine.

The 6 Minute Warm Up for the body is not only a series of wise moves to lubricate your joints before you start your day after a night of rest or prior to qigong, tai chi or any strenuous physical activity, but is also an excellent tool to become present for meditation. Doing the The 5 Minute Energy Routine gets your energies crossed over and humming. Either one of these tools will give you great benefits for the body and mind. Now you can stay awake while “going within”. Combining these 2 tools just may Shift Your Life®!

The Six Minute Warm Up

Who says that meditating can’t be a complete daily energetic practice?

The Five Minute Energy Routine

We wish you well in your inner and outer journey!

Tracy & Marion (“The Shift Doctors” a.k.a. Tracy Latz, M.D.,M.S., & Marion Ross, Ph.D.)

**The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at www.shiftyourlife.com and more about their multidimensional tools at www.multidimensionalhealingcenter.com

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Categories : Articles, Consciousness, Holistic Healing, Marion Ross PhD, Meditation, Mind Body Spirit, Personal Transformation, Qigong, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Video

Tags : 5 minute energy routine, 6 minute warm up, Alternative Medicine, Energy Medicine, Exercise, holistic, joint lubrication, Marion Ross Ph.D., Meditation, Qigong, resistance, shift, Shift Doctors, shift your life, Sleep, Tracy Latz M.D., Warm Up

Why the world didn’t come to an end on Dec. 21, 2012

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Thursday, December 20th, 2012

NASA is so sure the world won’t come to an end on Dec. 21, 2012, that they already released a video for the day after.

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Categories : Consciousness, Inspired Living, Marion Ross PhD, Metaphysical, Mind Body Spirit, The Shift Doctors, Video

Tags : 2012, Armageddon, Calendar, December 21st, end times, Marion Ross Ph.D., Mayan, NASA, Prophesy, shift your life, Tracy Latz M.D.

Trinfinity 8 – An Amazing Tool To Shift Your Life, Mind & Body

By Shift Doctors · Comments (2)

Monday, October 8th, 2012

Software with a Soul?

Trinity (body, mind, spirit) + Infinity = Trinfinity8

When the Shift Doctors first encountered the Trinfinity 8 at a conference in San Diego, we had to wait among throngs of excited people for a demonstration of a powerful new paradigm in subtle energy rejuvenation right across from our Shift Your Life exhibitor booth- Trinfinity8: Software with Soul. The buzz was that Trinfinity8′s (T8′s) advanced subtle energy technology and state-of-the-art programming could bring your body, mind, and spirit into greater alignment and balance; and stimulate your cellular function to a greater level of performance via a crystal delivery system sending streams of algorithmic binary codes to the user through the USB port on a computer. With great skepticism we each had our 15 minute sampling of what this program can do and… WOW! This really is a bio-energetic software system like nothing else we had experienced in our travels and studies on our planet.

Sessions with a Trinfinity8 System can extend far beyond rejuvenation and beautification treatments … they transport you to a powerful, peaceful inner healing place, raising your vitality and radiance to more vibrant levels. It has to be experienced to be understood. Trinfinity8′s rejuvenation technology provides wholeness and wellness, inner and outer peace and beauty, being and becoming your best self on all levels. Read More→

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Categories : Alternative Medicine, Articles, Body/Mind/Spirit, Energy Techniques, Holistic Healing, Holistic Living, Integrative Medicine, Marion Ross PhD, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine, Video

Five Minute Energy Routine for Peak Performance On & Off The Athletic Field

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Sunday, August 12th, 2012

How do Athletes get into ‘the Zone’ to achieve peak energetic performance during intense competition? Many Olympic and Professional Athletes use various energetic techniques, tools and meditations to shift their focus and their energies to enhance their natural abilities. The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) would like to share a quick 5-minute routine that can Shift Your Game!

Hope this is helpful for energizing your body and your life!

Tracy Latz, M.D. & Marion Ross, Ph.D. (a.k.a. “The Shift Doctors”)

*Check out The Shift Doctors’ books, videos, meditations & CDs at the Shift Your Life Site http://www.shiftyourlife.com/shift-store/

*****The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at www.shiftyourlife.com

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Categories : Alternative Medicine, Articles, Body/Mind/Spirit, Energy Medicine, Energy Techniques, Holistic Living, Integrative Medicine, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tools, Tracy Latz MD, Vibrational Medicine, Video

Tags : Athletic, Energy Medicine, Marion Ross Ph.D., Peak, Performance, Personal Transformation, Shift Doctors, shift your life, the Zone, Tracy Latz M.D.

Monochord Vibrational Healing

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Wednesday, April 11th, 2012

To experience a vibrational healing with a monochord table is a truly magical and cosmic experience. It not only lifts one to the level of the “Music of the Spheres” it can assist in raising consciousness as well as relaxing and aligning the body.

Overtones, known also as harmonics were first discovered in the West over 2600 years ago by Pythagoras. This well known Greek philosopher, mathematician and musician spent years studying sound and vibration. His study of ratios on the monochord led philosophers to believe that these ratios also governed the movement of planets and other cosmic elements. Not only did this provide a link between the world of physical experience and numerical relationships, giving birth to mathematical physics, it explained that all sounds were composed of multiple vibrations or frequencies, not just one, as our ears generally perceive.

In addition, this raised music to one of the highest intellectual pursuits. Furthermore, since the “perfection of sounds” could now be revealed by numbers, all simple numeric ratios could be visualized as sounds. Kepler’s “harmony of the spheres” is based on this, as well as harmonically resounding architecture.

Enjoy your journey!

The Shift Doctors

*****The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at www.shiftyourlife.com

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Categories : Articles, Consciousness, Marion Ross PhD, The Shift Doctors, Tracy Latz MD, Video

Tags : alternative healing, Consciousness, Harmonics, Marion Ross Ph.D., Monochord, Pythagoras, Shift Doctors, shift your life, Sound, Therapy, Tracy Latz M.D., vibration, Vibrational Healing

Sedona Vortex – What is It? Randy Fridley with the Shift Doctors

By Tracy Latz · Comments (3)

Thursday, February 23rd, 2012

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) recently took a trip to Sedona to experience the famed energy vortexes – and boy could we feel it!! Our guide on our journey was our friend Randy Fridley who moved to Sedona after experiencing for himself the healing energies of the Sedona vortexes. To read more about his personal story see our earlier post ‘Sedona Cure by Randy Fridley’.

What is a Vortex?

A vortex is a motion of spiraling energy. Sedona has been described as a spiritual power center because of the vortexes of subtle energy coming out from the surface of the earth which can be measured by residual magnetism in the places where it is strongest.

There are 4 main energy vortexes in Sedona that we could really feel! These areas are said to resonate with and strengthen people that come within about a quarter of a mile to half a mile of them. It is easy to feel these energies if the person is at all sensitive to energies and is quite uplifting to most people who do feel it. The energy can have a very positive effect on many people that can last for days after the exposure. People come from all over the world to experience these vortexes.

Where is the Strongest Energy Located? How Can you tell?

Juniper trees love this vortex energy and grow in areas where the energy is strongest. The stronger the energy flowing through the area, the greater the axial twist noted in the trunks and branches of the juniper tree. The energy can even be great enough to cause the tree limb to bend. The energy is strongest at points where vortexes and leylines meet or cross paths. See the above video for more details on how to find leylines easily.

What are the 4 Major Energy Vortexes in Sedona?

While there are minor vortexes to be found throughout the Red Rock region, the 4 primary or best known energy vortexes in Sedona include: The Airport Vortex, Red Rock Crossing/Cathedral Rock Vortex, Boynton Canyon Vortex, and Bell Rock Vortex.

We would recommend this area for a visit if you have interest in energy vortexes!

Loads of healing Light to you all!

Tracy & Marion (The Shift Doctors) with Randy Fridley

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Categories : Articles, Body/Mind/Spirit, Marion Ross PhD, Media, Metaphysical, Shift Travel, The Shift Doctors, Tracy Latz MD, Travel with The Shift Doctors, Video