Shift Your Life- 12 Keys to Shift Companion Meditation CDs are available for purchase on CD or for direct download.

12 Keys to Shift Your Life Volume 1 – Guided Meditations CD

This CD contains transformative meditations designed to assist with releasing feelings of unworthiness, guilt, shame, anger, resentment, sense of abandonment, heartache, disappointment, powerlessness, and fear of the unknown. It also carries you through a meditation in which you meet your True Essence and reacquaint your self with your unique gifts and abilities.

12 Keys to Shift Your Life Volume 2 – Mindfulness Meditations, Chakra Exercises and Releasing the Shadow Characters Exercise CD

This CD contains mindfulness meditations to assist with getting into your heart in any situation to experience more compassion for self and others.  It also carries you through exercises to assist with rebalancing your chakras or energy centers within your body. The Shadow Characters Exercise is designed to assist you with releasing and transforming your negative reactive selves so that you may more readily change the negative reactive patterns of behavior that lead to recreating drama and stress in our relationships at work, home and play.