Dealing With Divorce Over the Holidays – Do’s & Don’t’s

Divorce can be associated with feelings of loss, anger, resentment, guilt, shame, anxiety, loneliness and sense of abandonment – for both parents and children. Holidays can enhance those feelings when the usual holiday traditions are split between two households and time with the children is divided between co-parents in two separate homes. Remaining centered in your heart and compassionate mindful presence is the key to thriving over the holidays rather than merely surviving.
The Holidays After Divorce:
5 Things to Do:
1. Be sensitive to the fact that your children are looking forward to the holidays with you and also