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Archive for Yoga

PTSD, Trauma & Depression

By Tracy Latz · Comments (1)
Monday, October 10th, 2011

PTSD, Trauma & Depression by Tracy Latz, M.D.

Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that last more than just a few days. Unlike a blue mood that comes and goes, depression lasts 2 or more weeks. Depression can get in the way of performing activities of daily life, make it hard to function and can cause you to lose your passion for living. It can affect eating and sleeping habits, ability to concentrate, and your confidence or self-esteem.

How commonly does depression follow trauma?

Depression affects almost 1 in 10 adult Americans yearly. Depression is a frequent symptom that occurs following trauma. For instance, a survey of survivors from the Oklahoma City bombing revealed that 23% reported depression after the bombing as compared to 13% of survivors who reported having depression before the bombing. Depression is frequently experienced in people diagnosed with Post-Traumatic Stress Disorder (PTSD).

What are the symptoms of depression?

Real depression differs from feeling sad in that with a clinical depression the sad, blue, depressed mood or lack of interest in usual hobbies or interests must last for at least 2 weeks and must be accompanied by at least 3 to 4 of the following: significant weight loss or gain, sleep disturbance (increased or decreased), agitation or decreased motor activity, fatigue or loss of energy, excessive feelings of worthlessness or inappropriate guilt, concentration difficulty, and recurrent thoughts of death or suicide.

How are depression and trauma related?

Depression can either “come from out of the blue” or it can be triggered by stressful events such as divorce, loss, or a trauma. Difficulty coping with painful experiences can often lead to intense sadness or depression. Veterans returning from military conflict or a war zone, for instance, may have painful Read More→

Comments (1)
Categories : Alternative Medicine, Body/Mind/Spirit, EFT, Energy Techniques, Inspiration, Integrative Medicine, Marion Ross PhD, Meditation, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD, Vibrational Medicine
Tags : Abuse, alternative, Depression, Energy Medicine, holistic, Integrative Medicine, Marion Ross Ph.D., Medication, Meditation, Post-Traumatic Stress Diorder, PTSD, Shift Doctors, shift your life, Survivor, Tai Chi, Therapy, Tracy Latz M.D., Trauma, Treatment, Veteran, Yoga

Yoga May Help Protect Brain From Depression and Anxiety

By Tracy Latz · Comments (11)
Monday, August 23rd, 2010
There may be another reason to consider a regular yoga practice other than to increase flexibility, tone muscles and de-stress in general. The UK’s Telegraph (8/20, Alleyne) reported that, according to a study published in the Journal of Alternative and Complementary Medicine, yoga may help protect “the brain from depression.” During a 12-week study of “two groups of healthy individuals, half of whom walked for three hours each week, while the other half spent the same time doing yoga,” investigators utilized magnetic resonance imaging scans to measure the amino acid gamma-aminobutyric acid (GABA) levels in the participants. The researchers found that the levels of  GABA “are much higher in those that carry out yoga than those do the equivalent of a similarly strenuous exercise, such as walking.” The Telegraph noted that “low GABA levels are associated with depression and other widespread anxiety disorders.”

Hope your Monday is a calm one! :)

Tracy Latz, M.D. (a.k.a. “The Shift Doctor”)

*Check out The Shift Doctors’ books at the Amazon link by clicking here and the Meditation CDs at the digstation link by clicking here

Comments (11)
Categories : Alternative Medicine, Articles, Body/Mind/Spirit, Holistic Healing, Holistic Living, Integrative Medicine, Marion Ross PhD, Mind Body Spirit, Personal Transformation, Self-Help, The Shift Doctors, Tracy Latz MD
Tags : Anxiety Treatment, Depression Treatment, Marion Ross Ph.D., Shift Doctors, shift your life, Tracy Latz M.D., Yoga

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