Self-Help

Depression, Anxiety and Suicidal Thoughts Due to Acute or Chronic Stress- What to Do

  

Tracy Latz, M.D., M.S. is an Integrative Psychiatrist, Metaphysician, and Holistic Healer trained in Reiki, Color and Sound Healing, Medical Qigong, and Multidimensional Healing. She holds an undergraduate degree in Cell Biology for Wake Forest University and a Masters Degree in ImmunoBiology from Georgetown University. She has trained in Western Medicine at Bowman Gray School…

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Alternative Medicine Articles Body/Mind/Spirit Inspiration Integrative Medicine Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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10 Tips to Overcome Holiday Stress

  

1.    Set realistic expectations. The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with the greatest holiday season in our memory, then we are indeed likely to be disappointed and overly stressed as we sense our dream rapidly…

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Articles Holistic Living Inspiration Law of Attraction Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Dealing With Divorce Over the Holidays – Do’s & Don’t’s

  

Divorce can be associated with feelings of loss, anger, resentment, guilt, shame, anxiety, loneliness and sense of abandonment – for both parents and children. Holidays can enhance those feelings when the usual holiday traditions are split between two households and time with the children is divided between co-parents in two separate homes. Remaining centered in…

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Body/Mind/Spirit Consciousness Inspiration Law of Attraction Marion Ross PhD Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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How to Remain Centered Over the Holidays

  

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you compassionately connected to your self, others and whatever Higher Power you understand or recognize. A…

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Alternative Medicine Articles Body/Mind/Spirit Consciousness Holistic Living Inspiration Integrative Medicine Marion Ross PhD Meditation Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Family Reunion: How to Deal with Difficult Family

  

Family gatherings can create stress for many people for various reasons. Our family knows all of our buttons and we have had ingrained patterns of behaviors or dances that we do with our close family members. How many of us leave family gatherings with parents and/or siblings saying something like: “I don’t know why I…

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Articles Consciousness Marion Ross PhD Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Sedona Cure By Randy Fridley – A Thanksgiving Tale

  

The Shift Doctors (TracyLatz M.D. & Marion Ross Ph.D.) had an extraordinary experience on a jeep tour and hike to explore some Native American ruins in Sedona with an incredible and inspiring man, Randy Fridley. Randy has a rich and varied history. He is a retired Physicians Assistant, a former marine squadron commander/bombardier navigator, an…

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Articles Body/Mind/Spirit Consciousness Holistic Living Inspiration Inspired Living Marion Ross PhD Meditation Mind Body Spirit Personal Transformation Self Growth Self-Help Shift Travel The Shift Doctors Tracy Latz MD Travel with The Shift Doctors Vibrational Medicine

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Tips for Dealing With Empty Nest Syndrome

  

If we have done our job properly in raising our children, each child should eventually one day fly from the nest and out into the world to create wondrous independent lives, relationships and experiences of their own. While it is easy to understand this intellectually and logically, it is a bittersweet moment in the lives…

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Articles Body/Mind/Spirit Inspiration Marion Ross PhD Meditation Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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Happy Mothers Day and some TIPS to Shift Your Life!

  

Honor your Mother today and every day. You can even decide to honor your own inner Divine Mother! Spring is a wonderful time for Shifting consciousness for Mothers – and for everyone!  Remember to remain connected to your True Essence by finding and doing activities that allow you to center and re-balance daily. When we…

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Articles Body/Mind/Spirit Consciousness Holistic Living Inspiration Marion Ross PhD Meditation Mind Body Spirit Personal Transformation Self Growth Self-Help The Shift Doctors Tracy Latz MD

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7 Non-Prescription Holistic Ways to Enhance Attention or Focus

  

I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational binders/calendars to keep an older child or adult on task. 2. Exercise: Aerobic exercise boosts…

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Alternative Medicine Articles Energy Medicine Energy Techniques Integrative Medicine Self-Help The Shift Doctors Tracy Latz MD

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‘Tis The Season For SAD (Seasonal Affective Disorder)

  

If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs or winter blues, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression that occurs at the same time of the year on a recurring basis. Symptoms often begin in…

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Alternative Medicine Articles Energy Techniques Holistic Healing Mind Body Spirit Self Growth Self-Help The Shift Doctors Tracy Latz MD

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